Gatorade Triathlon - Race 2 - TriathlonSprint


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Elwood, Victoria
Australia
Super Sprint
19C / 66F
Overcast
 		Total Time = 1h 24m 50s
Overall Rank = 657/1319
Age Group = 35-39
Age Group Rank = 106/182
Swim
  • 17m 8s
  • 500 meters
  • 03m 24s / 100 meters
Comments:

Tough swim really choppy.
Transition 1
  • 01m 58s
Bike
  • 39m 38s
  • 20 kms
  • 30.28 km/hr
Comments:

Good ride, high winds.
Transition 2
  • 01m 46s
Run
  • 24m 26s
  • 5 kms
  • 04m 53s  min/km
Comments:

Good run splits = 4.59, 4.57, 4.51, 4.43, 4.29 getting faster each split.
Post race
Event comments:

Hard swim, windy ride and run, good ride and run best result so far.




Last updated: 2010-12-02 12:00 AM
Swimming
00:17:08 | 500 meters | 03m 24s / 100meters
Age Group: 138/182
Overall: 956/1319
Performance: Below average
Suit: Wetsuit
Course:
Start type: Wade Plus:
Water temp: 14C / 57F Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:38 | 20 kms | 30.28 km/hr
Age Group: 94/182
Overall: 558/1319
Performance: Good
HR Ave 160
Wind: Cross-winds
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:26 | 05 kms | 04m 53s  min/km
Age Group: 97/182
Overall: 591/1319
Performance: Good
Ave HR 172
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5