Dallas White Rock Half Marathon - RunHalf Marathon


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Dallas, Texas
United States
Metro PCS Dallas White Rock Marathon
35F / 2C
Sunny
 		Total Time = 1h 36m 59s
Overall Rank = 320/9587
Age Group = Male 35/39
Age Group Rank = 43/647
Pre-race routine:

Woke up, had breakfast (small) and drove to the racesite with my wife.
Event warmup:

Warmed up briefly jogging easy.
Run
  • 1h 36m 59s
  • 13.1 miles
  • 07m 24s  min/mile
Comments:

I paced wonderfully, my splits were: 8:10, 7:26, 7:22, 7:25, 7:16, 7:28, 7:21, 7:26, 7:33, 6:56, 6:53, 6:59, 6:56 and 1:48.
What would you do differently?:

Nothing at all, a great day, good race and well executed.
Post race
Warm down:

Jogged easy inside the huge athlete lounge.

What limited your ability to perform faster:

Nothing, I couldn't have had a better race at this level of fitness.

Event comments:

Second time at White Rock and it won't be the last.




Last updated: 2010-12-04 12:00 AM
Running
01:36:59 | 13.1 miles | 07m 24s  min/mile
Age Group: 0/647
Overall: 0/9587
Performance: Good
Course: Started at Fair Park and went through downtown, Highland Park and back. Some slight uphill in between miles 4 and 9, nothing steep at all.
Keeping cool Good Drinking Just right
Post race
Weight change: %1.5%
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5