Garden Spot Village Marathon - RunMarathon


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New Holland, Pennsylvania
United States
45F / 7C
Overcast
 		Total Time = 4h 30m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Run
  • 4h 30m
  • 26.2 miles
  • 10m 19s  min/mile
Comments:

OK, this was BAD so on to plan C..lol. Tried slower start but no good. Still cramped and walked 22-25.
Next will be flatter race and i'm going at 7:40-45 pace hard till i cant go any more. This pacing sucked!
What would you do differently?:

Run HALFS! LOL.
Post race
Event comments:

Good race.




Last updated: 2010-12-05 12:00 AM
Running
04:30:00 | 26.2 miles | 10m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Great Lancaster farmland. Some tough hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4