Jingle All The Way - Run10k


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Washington, Washington, D.C.
United States
38F / 3C
Precipitation
 		Total Time = 50m 51s
Overall Rank = 589/1682
Age Group = 40-44
Age Group Rank = 71/178
Pre-race routine:

Got there a little later than I wanted to. A little jogging & light stretching. Drank some Monster.
Run
  • 50m 51s
  • 6.2 miles
  • 08m 12s  min/mile
What would you do differently?:

Get there earlier to avoid running traffic.
Post race
What limited your ability to perform faster:

Got there too late. Very little speed training.

Event comments:

They really need to staff the bag drop, or don't offer it.




Last updated: 2010-12-07 12:00 AM
Running
00:50:51 | 06.2 miles | 08m 12s  min/mile
Age Group: 0/178
Overall: 0/1682
Performance: Good
1st 5k 26:38 2nd 5k 24:23
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4