Chilly Cheeks Duathlon #3 - DuathlonStandard


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Denver, Colorado
United States
Racing Underground
45F / 7C
Sunny
 		Total Time = 1h 08m 49s
Overall Rank = 62/187
Age Group = F 40-49
Age Group Rank = 2/21
Pre-race routine:

volunteered at bib p/u.
Event warmup:

jogged a bit then hurried to the start
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 32m 14s
  • 10 miles
  • 18.61 mile/hr
Comments:

Official time says average speed was 20.1 so I guess the course was a little short. Aerobars made a huge difference today with the wind.
Transition 2
  • 02m
Comments:

It was a long jog between mats -- TZ was actually pretty quick.
Run
  • 34m 36s
  • 4 miles
  • 08m 39s  min/mile
Comments:

Had to walk a bit on that 1st hill, then started feeling better. Tried to just focus on cadence.
What would you do differently?:

Run more in training.
Post race
Event comments:

Finished 8 overall of 76 women. Won the series in my AG :-)

Bike training is paying off; now gotta focus on run training too. And lose some weight already.




Last updated: 2010-12-09 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/21
Overall: 0/187
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:32:14 | 10 miles | 18.61 mile/hr
Age Group: 1/21
Overall: 48/187
Performance: Good
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:36 | 04 miles | 08m 39s  min/mile
Age Group: 3/21
Overall: 77/187
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]