![]() Run
Comments: Awesome run. Love the Garmin. Helps me stay on track all the way. Must have sandbagged myself with Ortega. 2.5 minutes better than expected time! Pushed it hard up Atlantic, gutted it up the bridge and then flew down the bridge. had 6 min/mi pace at some points on the way down. What would you do differently?: Absoluteley nothing ![]() Post race
Warm down: No cool down, just walking and beer. Got 15 min massage!! Awesome. Event comments: Great as always. Race delayed at beginning due to traffic. Last updated: 2010-12-10 12:00 AM
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United States
Jacksonville Track Club
48F / 9C
Sunny
Overall Rank = 1304/14970
Age Group = 55-59
Age Group Rank = 40/437
Got up 3 hrs prior (5:30 AM), made coffee, 2 Deli thins with strawberry jam. Also had 32 oz Gatorade, 14 oz V-8 and a banana. Left at 6:45, traffic not bad, parked in garage, got there by 7:15!
Walked a bit with Sharon (she's doing 5k) then did 1.78 for warm up. Didn't realize I was doing that much. Got carried away. Thought maybe I'd overdone it. Worked out OK. About 5 strides.