Camden County Jingle Bell Run/Walk 5k - Run5k


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Pennsauken, New Jersey
United States
Arthritis Foundation
 		Total Time = 19m 57s
Overall Rank = 7/700
Age Group = 20-29
Age Group Rank = 1/
Pre-race routine:

Ate a banana
Event warmup:

Light Stretching
Run
  • 19m 57s
  • 3.1 miles
  • 06m 26s  min/mile
Comments:

Best put on 5k I have ever attended. Starting out slower in the beginning is the way to go.
What would you do differently?:

Not eaten the banana before the race.
Post race
Warm down:

Throwing up behind the bushes.

What limited your ability to perform faster:

Lack of training and that stupid banana

Event comments:

An amazing event. Loved it. Great timing system which scrolled the racers in order of finishing time as it went on. Announcers calling out names. Free buffet afterward at Connie Macs. Great medals.




Last updated: 2010-12-10 12:00 AM
Running
00:19:57 | 03.1 miles | 06m 26s  min/mile
Age Group: 1/
Overall: 7/700
Performance: Good
Course: Cooper River
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5