Azalea Triathlon (Sat) - TriathlonSprint

Had to pass several people and knocked hands with another.

I would have gone out harder and hit the walls harder. I left some time in the pool, maybe 45 seconds to 1 minute.

I could not get my socks on and my shirt got stuck on my head and back.

Different socks and not a long sleeve shirt

I had to slow down due to a car turning and not noticing I was on their left.

Go to arrow position. I kept my bike in a road bike set up.

Getting road shoes off was a miss. I missed grabbing the strap and it took two times each shoe to get them off. Then it forever to tie my shoes.


I need to get no lace shoe laces.

MAN did I cramp during the first couple houndred yards!! I had to stop and hit both my calves to get the crap to go away. I never felt like I got into a good rythem during my run.

Run the way I practice. Mid foot at a higher cadence and more upright. I found that I was heel running and not standing upright. When I did I felt the run improve. But that took until mile 2.

Long walk then Moe's and a massage in the Triwilmington tent.


Not working out enough in the past several weeks. I need to up my bike to more then once a week, run at a higher pace (intervals) once a week and longer run (5 miles+) in lieu of 4.3 mile.


Triwilmington team was one of the best decisions I have made in quite awhile.