OneAmerica 500 Festival Mini Marathon - RunHalf Marathon


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Indianapolis, Indiana
United States
500 Festival
55F / 13C
Overcast
 		Total Time = 1h 45m 43s
Overall Rank = 2920/30000
Age Group = M4549
Age Group Rank = 283/
Pre-race routine:

taper week not well - in Knoxville TN for work. Pre-race same Cliff bar BF-
Event warmup:

jog to start
Run
  • 1h 45m 43s
  • 13.1 miles
  • 08m 04s  min/mile
Comments:

Ran w/ Ed and his friend-paced friend to is own PR, I ran well through 10 and punked out at 11. did I drink enough? felt full - burped a lot-??
What would you do differently?:

drink when I want and not when others want.
Post race
Event comments:

Indy is Best




Last updated: 2010-12-12 12:00 AM
Running
01:45:43 | 13.1 miles | 08m 04s  min/mile
Age Group: 283/
Overall: 2920/30000
Performance: Average
1:19:40 at 10 mile. no HR
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5