Coeur d'Alene Triathlon - TriathlonOlympic


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Coeur d'Alene, Idaho
United States
70F / 21C
Sunny
 		Total Time = 2h 31m 44s
Overall Rank = 70/524
Age Group = 45-49
Age Group Rank = 9/37
Swim
  • 28m 35s
  • 1640 yards
  • 01m 44s / 100 yards
Comments:

lost 1 min from last yesrs time.
Transition 1
  • 01m 44s
Comments:

did good just had my suit get on right heel. Need to work on that.
Bike
  • 1h 12m 14s
  • 24.85 miles
  • 20.64 mile/hr
Comments:

did great on bike. more that 1 mile ave faster than last year.
Transition 2
  • 01m 53s
Comments:

was to slow at this. Need to work on it more.
Run
  • 47m 18s
  • 6.21 miles
  • 07m 37s  min/mile
Comments:

did good. need to work on speed. need to cut about 30 sec a mile off
Post race
Event comments:

past years have been better.




Last updated: 2010-12-13 12:00 AM
Swimming
00:28:35 | 1640 yards | 01m 44s / 100yards
Age Group: 0/37
Overall: 0/524
Performance: Average
Suit: yes
Course: 3 leg
Start type: Run Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:12:14 | 24.85 miles | 20.64 mile/hr
Age Group: 0/37
Overall: 0/524
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:53
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:47:18 | 06.21 miles | 07m 37s  min/mile
Age Group: 0/37
Overall: 0/524
Performance: Average
Course: flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3