Valentine's Day - Run5k


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Severna Park, Maryland
United States
Annapolis Striders
35F / 2C
Sunny
 		Total Time = 20m 20s
Overall Rank = 36/551
Age Group =
Age Group Rank = 9/67
Pre-race routine:

Oatmeal in the morning.
Event warmup:

2 miles easy, with a couple of strides
Run
  • 20m 20s
  • 3.11 miles
  • 06m 32s  min/mile
Post race
Warm down:

Cool down through long chute. Not much else.

What limited your ability to perform faster:

Nothing...was right where I wanted to be.

Event comments:

Annapolis Striders always put on a great race.




Last updated: 2010-12-16 12:00 AM
Running
00:20:20 | 03.11 miles | 06m 32s  min/mile
Age Group: 0/67
Overall: 0/551
Performance:
Course: Rolling hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5