Cherry Pit - Run10 Mile


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Annapolis, Maryland
United States
Annapolis Striders
 		Total Time = 00m
Overall Rank = 175/496
Age Group =
Age Group Rank = 44/78
Pre-race routine:

Coffee and a banana pre-race.
Event warmup:

1.6 mile warmup, ending just before the gun.
Run
  • 1h 21m 18s
  • 10 miles
  • 08m 08s  min/mile
Comments:

Not really a race, given recovery needed from marathon, and pacing Greg.
Post race
Warm down:

1.26 mile cooldown to get shirt

Event comments:

Love Strider's races!




Last updated: 2010-12-16 12:00 AM
Running
01:21:18 | 10 miles | 08m 08s  min/mile
Age Group: 0/78
Overall: 0/496
Performance: Good
First 7 miles with Greg, very slow. Last three pounding it hard, at 6:59, 6:49, 6:35.
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5