Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Sunny
 		Total Time = 1h 48m 2s
Overall Rank = 469/478
Age Group = 50-54
Age Group Rank = 25/25
Pre-race routine:

Light breakfast, and stretching
Swim
  • 08m 27s
  • 328 yards
  • 02m 35s / 100 yards
Comments:

Little slow due to missing practice, had to deal with people a head of me missing their times.
What would you do differently?:

More time in the water
Transition 1
  • 04m 32s
Comments:

Monkey brain and slow run on the pavement, took my time drying off feet. no fumbles getting into gear. Good take off from T-1, 1 second slower than last year.
What would you do differently?:

Nothing
Bike
  • 51m 45s
  • 12.43 miles
  • 14.41 mile/hr
Comments:

1 minute 45 seconds faster that last year. 4th time riding bike, need more road time an d not jsut spinning class. Cahin fell off a the 4 mile point, lost a minute fixing that.
What would you do differently?:

More Road time and work hills
Transition 2
  • 02m 16s
Comments:

Some one took my rack spot so I had to move over 3 places. 1 minute 26 seconds slower than last year. Difficulty running out of T-2, couldn't get my feet moving.
What would you do differently?:

Not sure if there was any thing different I could do.
Run
  • 41m 4s
  • 3.11 miles
  • 13m 12s  min/mile
Comments:

Bad run, nothing left from the bike walekd most of the distance.
Losing 9 days of training did not help.
What would you do differently?:

More practice
Post race
Warm down:

Walking, drinking liquids

What limited your ability to perform faster:

Missing 9 days of practice and not being able to work out at peak levels.

Event comments:

Laurie Mehler does a great job with these races. i strongly reccommend this race to experienced and new people alike. Everyone is very friendly and helpful and it is a great venue.




Last updated: 2010-12-20 12:00 AM
Swimming
00:08:27 | 328 yards | 02m 35s / 100yards
Age Group: 23/25
Overall: 442/478
Performance: Good
Suit: DeSanto Trisuit
Course: Snake Swim, 2 seconds faster than last year.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:32
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:51:45 | 12.43 miles | 14.41 mile/hr
Age Group: 25/25
Overall: 469/478
Performance: Good
Wind: Some
Course: Modified 8 seemed like going tinto head wind the whole time, hilly light rollers
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:16
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:41:04 | 03.11 miles | 13m 12s  min/mile
Age Group: 25/25
Overall: 469/478
Performance: Below average
Course: Out and back reverse L, pavement and sidewalk. 45 seconds faster than last year.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5