Tri Latta Triathlon (Saturday) - TriathlonSprint


View Member's Race Log View other race reports
Huntersville, North Carolina
United States
Set Up Events
75F / 24C
Sunny
 		Total Time = 1h 42m 16s
Overall Rank = 259/410 M
Age Group = 55-59
Age Group Rank = 8/19
Swim
  • 19m 1s
  • 820 yards
  • 02m 19s / 100 yards
Comments:

Felt good. Took a while to get some open water. Passed quite a few in previous wave.
What would you do differently?:

Warm up a bit more to get rhythm of stroke faster.
Transition 1
  • 02m 25s
Comments:

Long run from swim to t area
Bike
  • 50m 50s
  • 17 miles
  • 20.07 mile/hr
Transition 2
  • 02m 6s
Comments:

Need to learn to ride with feet out of shoes for last 200 yds for faster shoe change.
Run
  • 27m 55s
  • 3.11 miles
  • 08m 59s  min/mile
Comments:

Hard to pace effort on uneven trails. Didn't wear Garmin today.
Post race
Event comments:

This race could use more and better volunteers. Very few at bike turns giving direction signals. Some just sitting and texting. Those doing body marking need some work on their numbers!




Last updated: 2010-12-20 12:00 AM
Swimming
00:19:01 | 820 yards | 02m 19s / 100yards
Age Group: 8/19
Overall: 259/410 M
Performance: Average
Course seemed longer than 820 yds. Friend said he clocked 0.53 miles on his Garmin.
Suit: Tri suit w top
Course: Out and back
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:50:50 | 17 miles | 20.07 mile/hr
Age Group: 8/19
Overall: 219/410 M
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:27:55 | 03.11 miles | 08m 59s  min/mile
Age Group: 11/19
Overall: 290/410 M
Performance: Average
Course: Dirt / gravel trails. Lots of rolling ups and downs.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 3