Celebrate Life Half Marathon - RunHalf Marathon


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Rock Hill, New York
United States
Citizens Reunited to Overcome Cancer
38F / 3C
Overcast
Total Time = 1h 52m 6s
Overall Rank = 165/526
Age Group = 50-59 M
Age Group Rank = 25/55
Pre-race routine:

My usual shake a couple of hours before the start.
Event warmup:

About a half mile of easy running. While warming up, I realized I was going to have a good run. I felt like I was running very easily, and everything felt loose.
Run
  • 1h 52m 6s
  • 13.1 miles
  • 08m 34s  min/mile
Comments:

Felt great right from the start. This is a pretty hilly course with close to 900 ft. total elevation gain and loss, so you can't really hold a steady pace, so I tried to keep a steady effort that felt like I was right on the edge of going too hard. A couple of times I started to go a little too hard, felt my breathing get labored and the start of a little side stitch, so I dialed it back.

The last 3 miles I went back and forth with a guy, and then with about a mile to go I got a few yards ahead, and was able to finish strong and hold him off,so that felt good. Had nothing left in the tank at the end, so I paced it well.

Previous PR was 1:59:33, I had a goal of 1:57, and a "stretch" goal of 1:55, so with a 1:52:06, I blew those all away. I was very confident throughout the whole race which really helped me. Definitely my best running race ever, and a great way to start the season.



What would you do differently?:

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Post race
Warm down:

Walked around a little, and then I got hungry which is unusual for me. Luckily, Outback was doing the post race food, plus they had beer, so a steak and a couple of beers tasted fantastic.

What limited your ability to perform faster:

I'm not too fast. Could stand to lose a couple of pounds.

Event comments:

Excellent event. RD's Kathleen and Myriam have really done a great job making this a first class race, the volunteers were great, and it's for an excellent cause.




Last updated: 2010-12-27 12:00 AM
Running
01:52:06 | 13.1 miles | 08m 34s  min/mile
Age Group: 25/55
Overall: 165/526
Performance: Good
Course: Rolling hills with a couple of good climbs. Nice scenery.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5