mini-Mussel Sprint Triathlon - TriathlonSprint


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Geneva, New York
United States
Musselman Triathlon
85F / 29C
Sunny
 		Total Time = 1h 45m 24s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 24/66+
Pre-race routine:

normal breakfast of toast, peanut butter, honey. coffee, powerade
Event warmup:

walked around to know where I was starting
Swim
  • 15m 34s
  • 820 yards
  • 01m 54s / 100 yards
What would you do differently?:

relax and swim more free
Transition 1
  • 00m
Bike
  • 56m 7s
  • 16.1 miles
  • 17.21 mile/hr
Transition 2
  • 00m
Run
  • 29m 57s
  • 3.1 miles
  • 09m 40s  min/mile
Post race
What limited your ability to perform faster:

my own whining

Event comments:

this was a great race! The swim in the canal was perfect b/c it wasn't out and back. The bike is awesome to get down into bars. not much thinking. run is boring, but flat.




Last updated: 2010-12-30 12:00 AM
Swimming
00:15:34 | 820 yards | 01m 54s / 100yards
Age Group: 0/66+
Overall: 0/
Performance: Good
Suit: full
Course: canal
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:56:07 | 16.1 miles | 17.21 mile/hr
Age Group: 0/66+
Overall: 0/
Performance:
Wind: None
Course: mostly flat
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:29:57 | 03.1 miles | 09m 40s  min/mile
Age Group: 0/66+
Overall: 0/
Performance: Average
Course: flat but hot!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5