Lake Stevens 70.3 - Triathlon1/2 Ironman


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Lake Stevens, Washington
United States
 		Total Time = 8h 00m 10s
Overall Rank = 873/882
Age Group = Athena
Age Group Rank = 10/10
Swim
  • 50m 34s
  • 2112 yards
  • 02m 23s / 100 yards
Transition 1
  • 04m 8s
Bike
  • 4h 10m 13s
  • 56 miles
  • 13.43 mile/hr
Transition 2
  • 04m 31s
Run
  • 2h 50m 46s
  • 13.1 miles
  • 13m 02s  min/mile
Post race
Event comments:

Full report here: http://runningatdawn.wordpress.com/2008/07/07/lake-stevens-703-a-lo...




Last updated: 2010-12-30 12:00 AM
Swimming
00:50:34 | 2112 yards | 02m 23s / 100yards
Age Group: 0/10
Overall: 0/882
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:08
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
04:10:13 | 56 miles | 13.43 mile/hr
Age Group: 0/10
Overall: 0/882
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:50:46 | 13.1 miles | 13m 02s  min/mile
Age Group: 0/10
Overall: 0/882
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]