ING Miami Half Marathon - RunHalf Marathon


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Miami, Florida
United States
PR Racing Inc.
54F / 12C
Sunny
 		Total Time = 1h 33m 43s
Overall Rank = 318/12861
Age Group = M35-39
Age Group Rank = 54/1113
Pre-race routine:

New pre-race regiment added...Imodium. Definitely helps, lol!
Event warmup:

Stretching.
Run
  • 1h 33m 43s
  • 13.31 miles
  • 07m 02s  min/mile
What would you do differently?:

I ran exactly the way I intended to run. Some more training will make me faster.
Post race
Warm down:

Walking, massage, and stretching.

Event comments:

Great race, great organization and good post-race activities (band and beer).




Last updated: 2010-12-30 12:00 AM
Running
01:33:43 | 13.31 miles | 07m 02s  min/mile
Age Group: 54/1113
Overall: 318/12861
Performance: Good
Course: AAA start, up McCarther Causeway to South Beach, down to South Point, up Ocean Drive, then Washington to Dade Blvd. Down to Venetian Causeway and back into Miami, through Overtown and back into downtown.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5