Swim
Comments: Need to draft more. Breething to pot on start What would you do differently?: Start more in the fast area and draft Transition 1
Comments: Took it slow as put on t shirt and socks for the cold. Couldn't run with bike welk What would you do differently?: Try running start Bike
What would you do differently?: Just push more- get more speed Transition 2
Run
Post race
Warm down: None What limited your ability to perform faster: Heel/ bursitis Event comments: Great scenery Last updated: 2011-01-02 12:00 AM
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United Kingdom
Race new forest
16F / -9C
Overcast
Overall Rank = 107/450
Age Group = 40-50
Age Group Rank = 43/
Tried caffeine gel before
Nothing specific