Spirit of Racine Triathlon - TriathlonSprint


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Racine, Wisconsin
United States
USAT
75F / 24C
Sunny
Total Time = 1h 30m 9s
Overall Rank = 73/238
Age Group = XL1 (185-200lb)
Age Group Rank = 3/7
Pre-race routine:

Up super early in Chicago, bowl of cereal, coffee to go. Drove up to Racine. got set up at my transition area, met Ray (Stargazer), peed twice (you would have thought that would be enough).
Event warmup:

took a quick 10 min ride, and that's about it.
Swim
  • 18m 45s
  • 750 meters
  • 02m 30s / 100 meters
Comments:

We ran in, kept running, then finally dove in...water was colder than I expected it would be, and it totally sapped my breath..bit of a minor freak out at this point. Took me about a minute to calm down and get into a groove. I did, and it was pretty good after that. I stayed pretty far away from the pack, and just made my way from bouy to bouy, cutting the corners tight.

When we hit the beach at the end, I started sprinting towards the transition area...until I realized how far away it was...then settled into a nice jog...so my swim time includes several minutes of this jog.
What would you do differently?:

stop freaking out at the beginning of swim-starts.
Transition 1
  • 02m 20s
Comments:

this was my second ever swim with the wetsuit, and the first time I'd ever tried to strip it off quick...I think it went OK. The thing that really slows me down in T1 is socks...I love em, can't live without em.
Bike
  • 40m 51s
  • 13.3 miles
  • 19.53 mile/hr
Comments:

felt really slow at the beginning...laying off biking for a couple of weeks really hindered the performance here, I think. Roads were a little rough, but not terrible.
What would you do differently?:

not get injured and have to take time off of biking
Transition 2
  • 01m 23s
Comments:

I think I can go faster
What would you do differently?:

go faster
Run
  • 26m 49s
  • 3.11 miles
  • 08m 37s  min/mile
Comments:

clearly the run is not my strong suit. I felt pretty good though, and my pace was steady. Beautiful course by the way, hugs the lake, and goes through the zoo...really nice.
What would you do differently?:

go faster
Post race
Warm down:

drank some water, ate some food, tried to double back and cheer on Ray (stargazer) as he came in, but must have just missed him. Caught up with him after though, and we hung around waiting to see if we'd get awards...we did (Ray got 2nd, I got 3rd.)

Event comments:

I really liked this race...as a sprint, it really benefits from having a well run HIM the next day. I'm guessing next year it's going to be a lot more crowded, so I guess my goal will be to still place with more competition. I'm looking forward to it.




Last updated: 2006-03-08 12:00 AM
Swimming
00:18:45 | 750 meters | 02m 30s / 100meters
Age Group: 2/7
Overall: 48/238
Performance: Average
This time includes a fairly sizable run from the beach to transition area.
Suit: orca TNT wetsuit
Course: point to point
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:51 | 13.3 miles | 19.53 mile/hr
Age Group: 2/7
Overall: 72/238
Performance: Good
Wind: Little
Course: loop
Road: Rough Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:49 | 03.11 miles | 08m 37s  min/mile
Age Group: 4/7
Overall: 128/238
Performance: Good
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5