Resolution Run Trail 10k - Run10k


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Columbia, South Carolina
United States
38F / 3C
 		Total Time = 59m 48s
Overall Rank = /
Age Group = M35-39
Age Group Rank = 3/
Pre-race routine:

Show up, pick up packet, then head back to car to wait until about 20 minutes until start to warm-up.
Event warmup:

Besides chattering teeth, just did some light jogging until right before start.
Run
  • 59m 48s
  • 6.21 miles
  • 09m 38s  min/mile
Comments:

Solid steady-hard run. Obviously didn't kill myself as this was just an excuse to get out of the house. Enjoyed running the trail as always.
What would you do differently?:

Nothing.
Post race
Event comments:

Very low key race with only 70 runners. Good clean fun.




Last updated: 2011-01-03 12:00 AM
Running
00:59:48 | 06.21 miles | 09m 38s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: Sesqui State Park woodlands bike trail.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]