WCRC Hangover Classic - Run10k


View Member's Race Log View other race reports
Salisbury, Massachusetts
United States
Winners Circle Running Club
60F / 16C
Overcast
 		Total Time = 46m 37s
Overall Rank = 121/639
Age Group =
Age Group Rank = 0/
Event warmup:

Stood in line way to long for the minimal amount of porta potties.
Run
  • 46m 37s
  • 6.21 miles
  • 07m 31s  min/mile
Comments:

Training has been mostly 25-35 minutes runs and no races since September. Definitely went out to fast and the section on the beach killed me. I blew up with about a mile to go.
What would you do differently?:

Train more......maybe.
Post race
Warm down:

Did the ocean plunge in the 38 degree water so I could get my pint glass.

What limited your ability to perform faster:

lack of training....it is ski season after all.

Event comments:

The race seems to have gotten to big. Not enough porta potties and the start is a giant cluster. Somehow the 5k people got messed up and about 8 guys ran a different course. The 10K seemed to be no issues. There was not water left when I crossed the finish line and there were still 500 more people behind me.




Last updated: 2011-01-03 12:00 AM
Running
00:46:37 | 06.21 miles | 07m 31s  min/mile
Age Group: 0/
Overall: 0/639
Performance: Good
Course: dead flat with about 3/4 of a mile on the beach (brutal)
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time?
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3