The Cowtown - Half Marathon - RunHalf Marathon


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Fort Worth, Texas
United States
The Cowtown
65F / 18C
Overcast
Total Time = 1h 49m 13s
Overall Rank = 562/5280
Age Group = 35-39
Age Group Rank = 70/355
Pre-race routine:

The usual. Peanut butter and banana sandwich. Coffee.
Event warmup:

Nothing... just walked around and got my head right.
Run
  • 1h 49m 13s
  • 13.1 miles
  • 08m 20s  min/mile
Comments:

I didn't know what to expect with this race since it was my first cowtown. Very impressed with the location and how it was ran. It had plenty of parking and didn't seem crowded even though there were a ton of runners.

I decided to follow a pacer for the first time with my 8:30 hr goal. They guy was "mister runner" and told everyone how he was going to take off real fast for a few miles, and then work down into the pace. Well... the dude was flying. The first few miles were 8:03, 8:12, 8:09, 8:15. I was flying for me, and eventually passed the pacer as his toughness started to fall off. I didn't drop below 8:30 until mile 10, but I had built such a cushion I was able to surpass my goal for a PR.
What would you do differently?:

I'm not sure. I was hurting pretty good miles 10-13 and had to keep telling myself not to walk. I could walk all I wanted after the race.
Post race
Warm down:

Just walked around the finish area and drank a lot. They had a ton of food as you walked the few blocks from the finish line back to the start. Great setup. No crowded.

What limited your ability to perform faster:

Maybe losing some weight before the race. Otherwise, I was tapped out.

Event comments:

Loved it. I will definitely do it again.




Last updated: 2011-01-03 12:00 AM
Running
01:49:13 | 13.1 miles | 08m 20s  min/mile
Age Group: 0/355
Overall: 0/5280
Performance: Good
Course: Very well managed but hilly. Very hilly. One hill in particular around mile 9 killed me.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5