Southern California Half Marathon - RunHalf Marathon


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Irvine, California
United States
56F / 13C
Overcast
 		Total Time = 8h 00m
Overall Rank = 201/4154
Age Group = 45-49
Age Group Rank = 18/137
Pre-race routine:

Taper for two days ,over hydrate starting the day before the race, Race day Banana , Bagel, one cup of coffee. Run Run Run
Event warmup:

Warm up the lungs and legs
Run
  • 1h 36m 8s
  • 13.1 miles
  • 07m 20s  min/mile
Post race
What limited your ability to perform faster:

clustering of people

Event comments:

Good race for a small run , lots of volunteers. (high schoolers)




Last updated: 2011-01-03 12:00 AM
Running
01:36:08 | 13.1 miles | 07m 20s  min/mile
Age Group: 18/137
Overall: 201/4154
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3