Tri-the-Parks: Mistletoe St. Park - TriathlonSprint


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Augusta, Georgia
United States
All 3 Sports
83F / 28C
Sunny
 		Total Time = 1h 21m 1s
Overall Rank = 84/290
Age Group = 45-49
Age Group Rank = 6/17
Event warmup:

pick ups x 250
Swim
  • 13m 58s
  • 656 yards
  • 02m 08s / 100 yards
Comments:

much slower that i hoped..?? run to t1 added to time, felt like i pushed hard
Transition 1
  • 01m
Comments:

forgot my race belt and had to take time pinning on my race number
What would you do differently?:

remember race belt
Bike
  • 37m 22s
  • 11.6 miles
  • 18.63 mile/hr
What would you do differently?:

being sick last week prolly cost me some strength, stay healthy
Transition 2
  • 01m 9s
Comments:

didn't trace my steps for bike return and went into wrong lane!
What would you do differently?:

make sure i trace out my entries and exits
Run
  • 27m 30s
  • 3.1 miles
  • 08m 52s  min/mile
Comments:

had to slow my pace seeing hr's in 170's..no likey
What would you do differently?:

my training hasn't been focused on sprinting,being 10# would've helped alot
Post race
Warm down:

walk out, 2 bottles of h20 over the head felt good

Event comments:

racing always gives you good feedback on your fitness level and areas of opportunity




Last updated: 2011-01-03 12:00 AM
Swimming
00:13:58 | 656 yards | 02m 08s / 100yards
Age Group: 5/17
Overall: 0/290
Performance: Average
Suit:
Course: fairly long run up hill to t1
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:22 | 11.6 miles | 18.63 mile/hr
Age Group: 8/17
Overall: 0/290
Performance: Below average
Wind: Little
Course: more ascent than i would have thought, didn't recon route, hr's were really high, to me hot and humid
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Good
Running
00:27:30 | 03.1 miles | 08m 52s  min/mile
Age Group: 9/17
Overall: 0/290
Performance: Below average
hr over lt..hot and sweaty, didn't like phat's hill early on in the run
Course: more trail running than i expected
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4