Louisiana Triathlon - TriathlonSprint


View Member's Race Log View other race reports
New Roads, Louisiana
United States
Louisiana Triathlon
Precipitation
 		Total Time = 2h 03m 36s
Overall Rank = /
Age Group = w30-34
Age Group Rank = 4/7
Pre-race routine:

get rained on
Swim
  • 23m 50s
  • 875 yards
  • 02m 43s / 100 yards
Comments:

the water was sooooo choppy and raining and the boats on the water had really stong fumes that was making hard to take in deap breath. it was really bad weather for the start of the race.
What would you do differently?:

not chase after the loose bouy
Transition 1
  • 02m 31s
Comments:

it was a tricky start because it was down hill but you had to take you bike down to the start.
Bike
  • 1h 08m 26s
  • 18.64 miles
  • 16.34 mile/hr
What would you do differently?:

push myself harder, i was alone for most of the race and without having anyone around to push me competitively i took it easier than i should have
Transition 2
  • 01m 24s
Comments:

the girl next to me took up the entire spot and i had to put my bike somewhere else i was pretty upset
Run
  • 27m 27s
  • 3.11 miles
  • 08m 50s  min/mile
Post race
Warm down:

drank beer

What limited your ability to perform faster:

my mind

Event comments:

i would do it again if it wasn't raining.




Last updated: 2011-01-04 12:00 AM
Swimming
00:23:50 | 875 yards | 02m 43s / 100yards
Age Group: 7/7
Overall: 0/
Performance: Below average
Suit: yes
Course: bouy broke lose and a group of us went after it. :( so it hurt my time
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Average
T1
Time: 02:31
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:08:26 | 18.64 miles | 16.34 mile/hr
Age Group: 4/7
Overall: 0/
Performance: Below average
Wind: Little
Course: was very nice along the water.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Good
Running
00:27:27 | 03.11 miles | 08m 50s  min/mile
Age Group: 3/7
Overall: 0/
Performance: Average
Course: it was a bit boring compared with the rest of the course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4