The Groundhog Run - Run10k


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Kansas City, Missouri
United States
Children's TLC
68F / 20C
Overcast
 		Total Time = 52m 50s
Overall Rank = 337/1160
Age Group = 45-49
Age Group Rank = 24/60
Event warmup:

dynamic and static stretching
Run
  • 52m 50s
  • 6.21 miles
  • 08m 31s  min/mile
Comments:

Started off a bit slowly - carried a good pace through second-half of race.
What would you do differently?:

Eat a better breakfast
Post race
What limited your ability to perform faster:

Only 3 weeks into preparation - still building fitnees. This was basically my long run for the week - a chance to put in a hard effort.

Event comments:

This is a great early-season race and a great way to get in a good run and get off the treadmill.




Last updated: 2011-01-05 12:00 AM
Running
00:52:50 | 06.21 miles | 08m 31s  min/mile
Age Group: 24/60
Overall: 337/1160
Performance: Good
Course: Flat - inside underground business park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4