Lake Norman YMCA Triathlon (Saturday) - TriathlonSprint


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Cornelius, North Carolina
United States
Set Up Events
75F / 24C
Overcast
 		Total Time = 1h 42m 44s
Overall Rank = 186/426
Age Group = 55-59
Age Group Rank = 9/16
Swim
  • 18m 46s
  • 820 yards
  • 02m 17s / 100 yards
Comments:

Just an OK swim. Focused on form more than speed. Could have gone harder. Started in Wave 9 of 10.
What would you do differently?:

Avoid traffic.
Transition 1
  • 02m 42s
Comments:

Slow to get tri top on over wet shoulders. Got stuck, cost me 30 seconds at least.
What would you do differently?:

Wear top on swim or pull up from feet.
Bike
  • 53m 39s
  • 17 miles
  • 19.01 mile/hr
Comments:

Good bike effort. Strong headwind on uphill Shearer Rd. slowed everyone down. Passed 100 riders.
What would you do differently?:

Nothing
Transition 2
  • 01m 21s
What would you do differently?:

Nothing
Run
  • 26m 19s
  • 3.11 miles
  • 08m 28s  min/mile
What would you do differently?:

Go faster with better form of course
Post race
What limited your ability to perform faster:

Probably should have rested on Friday and gotten more sleep. Woke up tired.

Event comments:

Lots of fun with Team in Motion guys. Fun bar-b-que afterwards.




Last updated: 2011-01-05 12:00 AM
Swimming
00:18:46 | 820 yards | 02m 17s / 100yards
Age Group: 9/16
Overall: 265/426
Performance: Average
Suit: Tri shorts only
Course: Long rectangle
Start type: Deep Water Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:53:39 | 17 miles | 19.01 mile/hr
Age Group: 8/16
Overall: 163/426
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:19 | 03.11 miles | 08m 28s  min/mile
Age Group: 0/16
Overall: 0/426
Performance: Average
Course: Neighborhood rolling hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4