Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
45F / 7C
Sunny
 		Total Time = 1h 28m 19s
Overall Rank = 4961/15970
Age Group = 40-44
Age Group Rank = 424/921
Pre-race routine:

shower, coffee, half bagel, banana 10 minutes pre start.
Event warmup:

None
Run
  • 1h 28m 19s
  • 10 miles
  • 08m 50s  min/mile
Post race
Warm down:

Walked around. Got cold quickly.

What limited your ability to perform faster:

Nothing

Event comments:

Pretty crowded. Got tight in some portions of course. Never thinned out, always zig zagging. Great views, the blossom was beautiful.




Last updated: 2011-01-06 12:00 AM
Running
01:28:19 | 10 miles | 08m 50s  min/mile
Age Group: 0/921
Overall: 0/15970
Performance: Good
Avg HR 179
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4