The Nation's Triathlon - TriathlonOlympic


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Washington, Washington, D.C.
United States
TNT productions
75F / 24C
Sunny
 		Total Time = 2h 10m 58s
Overall Rank = 1733/3872
Age Group = 40-44
Age Group Rank = 240/412
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Transition 1
  • 02m 1s
Comments:

Overshot my bike. Lost a few seconds getting back to it.
Bike
  • 1h 13m 55s
  • 25 miles
  • 20.29 mile/hr
Transition 2
  • 02m 15s
Run
  • 52m 49s
  • 6.21 miles
  • 08m 31s  min/mile
Comments:

Very happy with results
Post race
Event comments:

I did have an issue with the parking lots after the race. I knew they would be closed for a bit since the run course went by them. We were told they would open at 11, so I parked there. I thought the timimg would be just right. They didn't open until past 12 so we all had to just sit there. I had a long drive ahead of me. I wish they had a better alternative.




Last updated: 2011-01-06 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/412
Overall: 0/3872
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:55 | 25 miles | 20.29 mile/hr
Age Group: 0/412
Overall: 0/3872
Performance:
Wind: None
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:49 | 06.21 miles | 08m 31s  min/mile
Age Group: 0/412
Overall: 0/3872
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4