SHAC Spring Triathlon - TriathlonSprint


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St George, Utah
United States
St. George City
65F / 18C
Sunny
 		Total Time = 1h 03m 50s
Overall Rank = 32/326
Age Group = 45 - 49
Age Group Rank = 3/14
Swim
  • 07m 29s
  • 400 yards
  • 01m 52s / 100 yards
What would you do differently?:

Swim Faster
Transition 1
  • 01m 25s
What would you do differently?:

Go faster!
Bike
  • 31m 13s
  • 10 miles
  • 19.22 mile/hr
Transition 2
  • 00m 49s
Comments:

Best T2 yet.
Run
  • 22m 52s
  • 3 miles
  • 07m 37s  min/mile
Comments:

Seemed like I was going slow, but out paced my previous run on this course. It always feels like I'm running slow after jumping off the bike. I just need to keep working on it.
Post race
Event comments:

I don't have a lot of experience to draw on here, but the race seems very organised and the atmosphere was great. Will do it again.




Last updated: 2011-01-08 12:00 AM
Swimming
00:07:29 | 400 yards | 01m 52s / 100yards
Age Group: 2/14
Overall: 53/326
Performance: Below average
Suit:
Course: Swimming Pool
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:13 | 10 miles | 19.22 mile/hr
Age Group: 3/14
Overall: 24/326
Performance: Average
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:22:52 | 03 miles | 07m 37s  min/mile
Age Group: 4/14
Overall: 70/326
Performance: Average
Course: hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4