Diva's Half Marathon Series - RunHalf Marathon


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Honolulu, Hawaii
United States
Continental Event and Sports Management Group LLC
HOTF / 0C
Sunny
 		Total Time = 2h 13m 45s
Overall Rank = 381/1593
Age Group = 40-44
Age Group Rank = 47/211
Pre-race routine:

drank OJ with mila, did a gel at the start.
Event warmup:

walked/jogged to the start, stretched.
Run
  • 2h 13m 45s
  • 13.1 miles
  • 10m 13s  min/mile
Comments:

Well this was a DIVA run, so much fun going over to another island with gals!
What would you do differently?:

maybe start a little slower pace when it is predicted to be HOT!
Post race
Warm down:

walked around and found my fellow Kauai Diva's Stretched and found some ice. When I got back to my hotel room, I did an very cold ice bath!

What limited your ability to perform faster:

HEAT!

Event comments:

It is a fun event, It will be interesting to see if the course was set wrong, warning you go by the finish area then loop around 1/2 mile to the shoot, I think that is mean...




Last updated: 2011-01-08 12:00 AM
Running
02:13:45 | 13.1 miles | 10m 13s  min/mile
Age Group: 47/211
Overall: 381/1593
Performance: Average
garmin registered the race 13.35, I think they set the course wrong, they are checking into it...
Course: course had a double loop in the beginning then out and back, kind of being in a maze at times...
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4