Treadman Duathlon - DuathlonStandard


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Pine Island, Minnesota
United States
Final Stretch
60'sF / 0C
Sunny
 		Total Time = 1h 36m 37s
Overall Rank = 2/109
Age Group = 30-39
Age Group Rank = 2/25
Event warmup:

Little bit of running--about 2 mile with a few 20 second pickups/sprints.
Run
  • 19m 37s
  • 3.3 miles
  • 05m 56s  min/mile
Comments:

It was tough, but felt ok. First race in Saucony Grid A4 flats.
Transition 1
  • 00m 42s
Comments:

I was happy with this tran time--top 5 T1 time overall.
Bike
  • 54m 54s
  • 21.6 miles
  • 23.61 mile/hr
Comments:

I was 6th in run one, but I think 4th or 5th out on the bike. Caught all, but the leader by mile 4. Held 2nd for the rest of the race.

Hit all hills hard, except for GENOA--I backed off up that thing.
Transition 2
  • 00m 34s
Comments:

Very happy with T2 time. I was trying to move fast because chasers were not far behind.
Run
  • 20m 52s
  • 3.3 miles
  • 06m 19s  min/mile
Comments:

Went out hard and ran scared. Criss-crossed Jason Sinnwell and Jim Hannon as they were coming in on their bikes and I was about a block out on the run.
Post race
Event comments:

GREAT COURSE. CHALLENGING. FUN. I can't see a duathlon being better designed or run.




Last updated: 2011-01-09 12:00 AM
Running
00:19:37 | 03.3 miles | 05m 56s  min/mile
Age Group: 4/25
Overall: 6/109
Performance: Good
Course: clockwise loop, some gravel road, one hill which was during the gravel road.
Keeping cool Good Drinking Just right
T1
Time: 00:42
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:54:54 | 21.6 miles | 23.61 mile/hr
Age Group: 2/25
Overall: 3/109
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:52 | 03.3 miles | 06m 19s  min/mile
Age Group: 5/25
Overall: 6/109
Performance: Good
Course: Same loop as Run 1, but counter clockwise, some gravel road, one hill which was during the gravel road.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5