Tour de Cape - CycleRoad Race


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Cape Coral, Florida
United States
city of cape coral
59F / 15C
Overcast
 		Total Time = 8h 30m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Riding around to warm up my legs and some stretching
Bike
  • 2h 27m
  • 32 miles
  • 13.06 mile/hr
Comments:

No age group or rank for this ride. I was passed by some and I passed others I knew who were also doing the 30. I'm glad I did the 30 even though my back was aching.
Post race
Warm down:

Stretching my very sore mucles

What limited your ability to perform faster:

Need to train more. My lower back was in pain even after taking ibuprofen before and during the ride.

Event comments:

It was a fun ride with plenty of helpful people




Last updated: 2011-01-10 12:00 AM
Biking
02:27:00 | 32 miles | 13.06 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Main roads, in subdivisions and bike trail.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5