Capital City Biathlon - Biathlon (run/bike)


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Springfield, Illinois
United States
Springfield Triathlon Club
65F / 18C
Sunny
 		Total Time = 1h 13m 30s
Overall Rank = 55/150
Age Group = Clydesdale
Age Group Rank = 4/19
Pre-race routine:

Not sure why but they did not put me in Clydesdale class on the results, but would have been 4th
Event warmup:

Rushed a little, got there later that I wanted to, but was able to get a quick jog in
Run
  • 25m 44s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Bloody blister on my heal slow me down considerably, other than that started off at a 8:00 pace and place to have a negative split, until my foot got bloody...
What would you do differently?:

don't wear new shoes in a race until they are thoroughly broke in!
Transition 1
  • 01m 20s
Comments:

Could not get my shoes off, I think I was frustrated with the bloody blister
Bike
  • 46m 24s
  • 15 miles
  • 19.40 mile/hr
Comments:

Bike was clicking nit sure what happened was not doing that Thursday during tt's
Post race
What limited your ability to perform faster:

BLISTER

Event comments:

Nice race well put together.. glad they paved the last straight away




Last updated: 2011-01-10 12:00 AM
Running
00:25:44 | 03.11 miles | 08m 16s  min/mile
Age Group: 8/19
Overall: 55/150
Performance: Average
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:20
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:46:24 | 15 miles | 19.40 mile/hr
Age Group: 0/19
Overall: 0/150
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks: Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5