Timberman - Half Iron - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
EndorFun
82F / 28C
Sunny
 		Total Time = 5h 47m 32s
Overall Rank = 699/2076
Age Group = 40-44
Age Group Rank = 126/309
Event warmup:

Tiny swim - next time, swim a bit more.
Swim
  • 35m 43s
  • 2112 yards
  • 01m 41s / 100 yards
Comments:

Best Swim ever!
What would you do differently?:

Nothing!
Transition 1
  • 03m 30s
Comments:

Strippers were great!
What would you do differently?:

Slow T1 - need to learn how to do it faster.
Bike
  • 2h 42m 10s
  • 56 miles
  • 20.72 mile/hr
Comments:

Flat Tire at mile 3 where I dumped over all of my fuel mix - killed me for the rest of the event. Better luck next year.
Transition 2
  • 03m 26s
Run
  • 2h 22m 44s
  • 13.1 miles
  • 10m 54s  min/mile
Comments:

Most painful run yet, ran out of fuel due to flat tire on bike, had no energy left to run. Really poor performance.
Post race
Event comments:

Post race food was horriable!!

Ironman events are really starting to suck and are not worth the CASH!!! I just don't understand why the commercialization of an event has to RUIN it - Niantic Bay is very similar once Amica took over.




Last updated: 2011-01-10 12:00 AM
Swimming
00:35:43 | 2112 yards | 01m 41s / 100yards
Age Group: 70/309
Overall: 385/2076
Performance: Good
Suit: Yes
Course: Best Swim EVER - faster than expected, little traffic, went 1,000 time better than planned.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:30
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
02:42:10 | 56 miles | 20.72 mile/hr
Age Group: 61/309
Overall: 303/2076
Performance: Below average
Wind: Some
Course: Hills - flat - hills
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 03:26
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
02:22:44 | 13.1 miles | 10m 54s  min/mile
Age Group: 126/309
Overall: 699/2076
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3