Cheyenne Sprint Triathlon - TriathlonSprint


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Cheyenne, Wyoming
United States
77F / 25C
Sunny
 		Total Time = 1h 35m 26s
Overall Rank = 51/90
Age Group = 20-24
Age Group Rank = 0/
Swim
  • 16h 01m
  • 650 meters
  • 2h 27m 51s / 100 meters
What would you do differently?:

Train more and harder
Transition 1
  • 00m 46s
Bike
  • 48m 22s
  • 13 miles
  • 16.13 mile/hr
Transition 2
  • 00m 47s
Run
  • 29m 28s
  • 3.11 miles
  • 09m 28s  min/mile
Post race
Warm down:

Walk for 15=20 min

What limited your ability to perform faster:

novice training

Event comments:

This was my second sprint so there wasn't much to compare to but I thought it was awsome even though I didn't do as well as I'd like to.




Last updated: 2011-01-11 12:00 AM
Swimming
16:01:00 | 650 meters | 2h 27m 51s / 100meters
Age Group: 0/
Overall: 0/90
Performance: Below average
Suit: yup
Course:
Start type: Run Plus: Time Trial
Water temp: 62F / 17C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:46
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:22 | 13 miles | 16.13 mile/hr
Age Group: 0/
Overall: 0/90
Performance: Average
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:29:28 | 03.11 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 0/90
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5