Muncie May Sprint Triathlon - TriathlonSprint


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Munice, Indiana
United States
60F / 16C
Overcast
Total Time = 58m 2s
Overall Rank = 1/60
Age Group = 1
Age Group Rank = 1/
Pre-race routine:

Really nervous about today's race having never raced before and not ever swimming in my wetsuit/open water for that matter. Drove with Bob and Kylee to Muncie after the 4:30 alarm, got our packet then went to set up shop in the transition area.
Event warmup:

After things were set up, Bob and I went for an easy run, then I hopped on my bike for a quick spin, went through my gears to make sure everything was shifting smoothly (not that I could have done anything about it) but it made me feel better. Got lubed up, then slipped on the wetsuit. Listened to the pre-race meeting, then went down to the beach to get ready to roll.
Swim
  • 00m
  • 400 meters
  • / 100 meters
What would you do differently?:

Not go out so hard and go in to lactic
Transition 1
  • 00m
Comments:

Had a pretty good T1, nothing to compare it to, but considering the guy in 2nd got worked in T1 gotta believe it was solid.
What would you do differently?:

Not much
Bike
  • 34m
  • 12.4 miles
  • 21.88 mile/hr
Comments:

Led the bike portion until mile 9. Got passed and kept telling myself "he better build a big lead" knowing that I had a strong run coming up. I kept postive and tried to stay focused on a high candence without going nuts. I knew that if I could keep him close the best was yet to come.
What would you do differently?:

Stay mentally tough for all 12+ miles. Not ride so fast (riding scared) right off the bat!
Transition 2
  • 00m
Comments:

T2 was not as good as T1. Ran with my bike shoes still on, couldn't get my feet out of the shoes quick enough before the dismount line. Had to bail in my shoes which made the running very tough.
What would you do differently?:

Pick up my bike so that I didn't have to worry about uneven footing in the transition area and a bike bouncing all over the place.
Run
  • 16m 25s
  • 3.1 miles
  • 05m 18s  min/mile
Comments:

My strongest part of the day. Good to know that I gave myself a shot off of the bike to get it done and accomplished it!
What would you do differently?:

Not give up the lead on the bike so that I could enjoy running from the front the entire 5k!
Post race
Warm down:

Change and eat some food!

What limited your ability to perform faster:

Lack of experience and willingness to push on the bike!

Event comments:

Nothing to compare it to.




Last updated: 2011-01-13 12:00 AM
Swimming
00:00:00 | 400 meters | / 100meters
Age Group: 1/
Overall: 2/60
Performance: Good
No idea of splits b/c I didn't wear a watch this morning at all. Got to believe I was sub 6 though.
Suit: yes
Course:
Start type: Run Plus: Shot
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:00 | 12.4 miles | 21.88 mile/hr
Age Group: 1/
Overall: 2/60
Performance: Good
6 min swim+ T1 leaves me to believe I was right at 34 min on the bike. I recall seeing 33 min with just a little bit to go in to the transition.
Wind: Little
Course: Flat with some rollers
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:16:25 | 03.1 miles | 05m 18s  min/mile
Age Group: 1/
Overall: 1/60
Performance: Good
5:18 pace per mile! First 800 was a bit rough, but kept that legs moving and found my rhythm!
Course: Rolling
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5