Samson Stomp and Romp - Run5k


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Milwaukee, Wisconsin
United States
Milwaukee Zoo
10F / -12C
Overcast
 		Total Time = 42m 53s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got my stuff and got dressed...there were a lot of layers to figure out! I turned out to have the exact right amount of clothing on!
Event warmup:

Stayed inside as long as I could. Then walked/ran for a bit until the start.
Run
  • 42m 53s
  • 3.07 miles
  • 13m 58s  min/mile
Comments:

Great route and I didn't stop running. Felt GREAT! I waved at the animals to pass the time!
What would you do differently?:

I want to try to be more consistent. I start out fast and then slow down.
Post race
Warm down:

Went inside and ate the food and changed and went home.

What limited your ability to perform faster:

More training, same old song...

Event comments:

I would definitely do this next year!




Last updated: 2011-01-16 12:00 AM
Running
00:42:53 | 03.07 miles | 13m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: The course was great! One larger loop and a smaller loop. There were plenty of volunteers there to help out and make sure you were on the right course. There was an overlap, but again, there were plenty of volunteers to make sure people knew where to go.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4