Tri-County Road Race - Run5k


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Anderson, South Carolina
United States
Tri-County Technical College
Sunny
 		Total Time = 37m 19s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Met some co-workers in the parking lot. Talked.
Event warmup:

Walked across the parking lot to the starting line. :)
Run
  • 37m 19s
  • 3.11 miles
  • 11m  min/mile
Comments:

Still dealing with breathing issues from the asthma, so I didn't push it. Did a nice pace and talked to whoever was around me. (Not that I'm sure any of them appreciated my chatter. LOL)
What would you do differently?:

Avoid having breathing problems so I could push the pace a bit. :)
Post race
Warm down:

Stood in parking lot and talked to coworkers. :)

What limited your ability to perform faster:

Asthma and associated breathing problems.

Event comments:

Fund-raiser for the local technical college. I was a volunteer last year, so I decided to wog it this year. :)




Last updated: 2011-01-20 12:00 AM
Running
00:37:19 | 03.11 miles | 11m  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Out and back course. The first 1.5 miles were all downhill. You know what that means, right? Yep. The whole second-half was uphill. :O
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]