Patriot's Sprint - TriathlonSprint


View Member's Race Log View other race reports
Williamsburg, Virginia
United States
Set Up Events
78F / 26C
Sunny
 		Total Time = 1h 50m 12s
Overall Rank = 273/307
Age Group = 63
Age Group Rank = 5/8
Pre-race routine:

Bagel with PB&J, bannna and one gel .
Event warmup:

Ran 1/4 mile leg from swim end to trans area.
Swim
  • 16m 42s
  • 750 meters
  • 02m 14s / 100 meters
Comments:

Shallow start did not know if I should walk or swim
Transition 1
  • 07m 57s
Comments:

includes 1/4 mile run to trans area (assumming the run took me from 3-4 minutes that would mean that it took me 4-5 minutes to get shoes, helment and gloves on)
What would you do differently?:

Still need to bring down t1 time to 3 + minutes
Bike
  • 41m 57s
  • 12.43 miles
  • 17.78 mile/hr
Comments:

another 1/2 mph faster than last race. right leg cramp near end of ride
What would you do differently?:

additional bike and bike run bricks for next year
Transition 2
  • 03m 5s
Run
  • 40m 32s
  • 3.11 miles
  • 13m 02s  min/mile
Comments:

some leg cramping at start of run as well at end of bike ride but was able to run thru them. could have kicked a bit sooner at end and broken 1:50:00
What would you do differently?:

Need more running practice
Post race
Warm down:

Walked around drank water and had pizza

What limited your ability to perform faster:

Running leg

Event comments:

Run from swim to trans area long and muddy in places, expected they also ran a HIM the day before using same trans area plus t-storms all that week.




Last updated: 2011-01-21 12:00 AM
Swimming
00:16:42 | 750 meters | 02m 14s / 100meters
Age Group: 2/8
Overall: 167/307
Performance: Good
Suit: tyr
Course: rectangular - 3 legs with incomming tide
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:57
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:41:57 | 12.43 miles | 17.78 mile/hr
Age Group: 4/8
Overall: 215/307
Performance: Average
Wind: Little
Course: out and back (bike computer gave me 13+ miles from rack to rack)
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
00:40:32 | 03.11 miles | 13m 02s  min/mile
Age Group: 7/8
Overall: 273/307
Performance: Average
Course: out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5