San Diego International Triathlon - International Course - TriathlonOlympic


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San Diego, California
United States
Koz Enterprises
65F / 18C
Overcast
Total Time = 2h 17m 12s
Overall Rank = 607/925
Age Group = 35-39
Age Group Rank = 74/99
Pre-race routine:

Slept great, best I ever have before a race. Up at 4:00 am, double checked my gear, ate half a chocolate chip CLIF bar. Got mom and A up and going and left for transition setup. Airport wouldn't let us park where we wanted, had to head back and park at Starbucks thus a long walk to transition.
Event warmup:

Long walk to transition, some stretching in transition, not much.
Swim
  • 17m 6s
  • 1094 yards
  • 01m 34s / 100 yards
Comments:

Think I figured out my three stroke breathing problems in races. Exhaling all the way through the stroke instead of holding until the head turn and lift for breathe at the end. Towards the end I started to get my three stroke down. Better sighting this year except for the finish where I almost went in on the wrong side of the big red buoy.
What would you do differently?:

Take a better look at the swim exit prior to the start of the race.
Transition 1
  • 02m 41s
Comments:

Too slow, not horrible I guess. Found the bike ok and got out there.
What would you do differently?:

Need to step up and practice this.
Bike
  • 54m 12s
  • 18.64 miles
  • 20.63 mile/hr
Comments:

Love the bike, best part for me still. Took one of the first corners way too fast and went outside the cones, luckily there was nobody there to greet me head on. Got a little nervous on that one. Would like to have climbed the first hill a little better. Around lots of guys on the ride, one dude challenged me to the finish, told him he would take me in the run. Turns out he got me back on the bike just before tranistion. A perfect day, overcast the whole ride.
What would you do differently?:

Work the hills a little more in training to be ready for the race hill.
Transition 2
  • 02m 36s
Comments:

Too slow, pretty bad time, not sure what I was doing.
What would you do differently?:

More practice.
Run
  • 1h 00m 37s
  • 6.21 miles
  • 09m 46s  min/mile
Comments:

Yeah, not a ton to say here, bad. Stayed overcast which was great, last time I did the International the sun came out on the run. Did a great job getting my cups into the trash cans, one girl complimented me, best part of my run.
What would you do differently?:

Work more on my running
Post race
Warm down:

First massage ever, felt great, had her work the legs mostly.

What limited your ability to perform faster:

Run training.

Event comments:

Another great SDIT, well organized and well run, hope to do this one every year.




Last updated: 2011-01-21 12:00 AM
Swimming
00:17:06 | 1094 yards | 01m 34s / 100yards
Age Group: 0/99
Overall: 448/925
Performance: Average
Suit: 2XU
Course: Deep water start, rectangle down the harbor and back in to the small beach
Start type: Deep Water Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:41
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:54:12 | 18.64 miles | 20.63 mile/hr
Age Group: 0/99
Overall: 374/925
Performance: Good
Avg- 170 Max- 187
Wind: None
Course: Leave from the harbor and head up to Point Loma, loop from the top down and back up, then all the way back down to the harbor.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:36
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:00:37 | 06.21 miles | 09m 46s  min/mile
Age Group: 0/99
Overall: 749/925
Performance: Bad
Avg- 173 Max- 192
Course: The run was flat and went around Harbor Island then down along the Embarcadero to the finish at Seaport Village.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5