Turkey Trot, 3rd Annual Gilman Memorial - Run5k


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Dodge Center, Minnesota
United States
Dodge Center Chiropractic
30F / -1C
Overcast
 		Total Time = 17m 55s
Overall Rank = 1/54
Age Group = 40-49
Age Group Rank = 1/
Event warmup:

Warmup up with a couple mile jog with Andrew Galbus. Did a few sprints.
Run
  • 17m 55s
  • 3.11 miles
  • 05m 46s  min/mile
Comments:

Race in VFF Bikila's with socks.
For full recap, GO HERE:
http://supermariocycling.blogspot.com/2011/11/2011-turkey-trot-re-c...

What would you do differently?:

Nothing. Race went really well.
Post race
What limited your ability to perform faster:

The turns...?

Event comments:

Finish line could be a little more definitive. There was a car parked where we started. Hard to tell if we should go around it to the starting line on the road.




Last updated: 2011-01-24 12:00 AM
Running
00:17:55 | 03.11 miles | 05m 46s  min/mile
Age Group: 1/
Overall: 1/54
Performance: Good
Course: Clockwise loop, but several turns near the end. A good long stretch in the middle of the course. Some false flats.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4