Lucky 7K - Run4 Mile


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Denver, Colorado
United States
46F / 8C
Sunny
 		Total Time = 42m 43s
Overall Rank = 1794/4009
Age Group = 40-49
Age Group Rank = 159/496
Pre-race routine:

Woke up to 2 inches of snow at the house. Watched the news and they said it would be in the 40s at race time. Still slight chance of rain. Got dressed in the green attire-ate yogurt and went to meet Shari at Starbucks. Got a Venti latte and off we headed for Lodo.
Event warmup:

walked around checking out the area. Waited in a long portapot line.
Run
  • 42m 43s
  • 4.35 miles
  • 09m 49s  min/mile
Comments:

this run is a lot of fun. everyone is dressed up and smilin.
Post race
Warm down:

walked around -another portapot line. Waited for Shari. Found a friend I used to work with and chatted with her.

Event comments:

Better than a 10 minute mile pace for me is a first and this was a PR so...overall - I am very happy with it.


Profile Album


Last updated: 2011-01-24 12:00 AM
Running
00:42:43 | 04.35 miles | 09m 49s  min/mile
Age Group: 159/496
Overall: 1794/4009
Performance: Good
Course: course had changed from last year. Different finish line..added a hill down around REI. I liked it better. A little hilly course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4