Tri del Sol Triathlon - TriathlonSprint


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Middleville, Michigan
United States
Tri del Sol
Sunny
 		Total Time = 00m
Overall Rank = 53/391
Age Group = m40-44
Age Group Rank = 13/40
Pre-race routine:

Met up with a couple of friends for the ride in. Coffee, an endergy bar, and a bottel of Heed for breakfast.
Swim
  • 14m 46s
  • 880 yards
  • 01m 41s / 100 yards
Comments:

Warm water = no wet suit. nice clean lake.
Transition 1
  • 02m 40s
Bike
  • 49m 11s
  • 18 miles
  • 21.96 mile/hr
Comments:

A little hillier then I remember, but still a great coarse.
Transition 2
  • 01m 3s
Run
  • 35m 33s
  • 4.5 miles
  • 07m 54s  min/mile
Comments:

was able to run a little harder then last year.
Post race
Warm down:

water mellon and cookies and a jump in the lake to cool off/rinse off

Event comments:

Fun race. Definitely would be a good race for first timers.
Loved seeing the Team Triuph people out on the coarse. My hat is off to them.




Last updated: 2011-01-25 12:00 AM
Swimming
00:14:46 | 880 yards | 01m 41s / 100yards
Age Group: 0/40
Overall: 79/391
Performance: Good
Suit:
Course: U shaped out and back
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:40
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:11 | 18 miles | 21.96 mile/hr
Age Group: 0/40
Overall: 32/391
Performance: Good
Wind: Little
Course: Rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:33 | 04.5 miles | 07m 54s  min/mile
Age Group: 0/40
Overall: 97/391
Performance: Good
Course: rolling hills around the lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4