ING Miami Marathon - RunMarathon


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Miami, Florida
United States
INGPR Racing Inc.
54F / 12C
Sunny
 		Total Time = 3h 41m
Overall Rank = 592/3575
Age Group = 30-34
Age Group Rank = 101/
Pre-race routine:

Woke up at 4:30 after a terrible night sleep. On the 5th floor of the hotel felt like we were sleeping on I-95. alot of truth in the best nights sleep and most important is two nights before an event. Bagel, water, sipped on some G-2.
Event warmup:

the .5 mile walk to event start. good solid stretching.
Run
  • 3h 41m
  • 26.2 miles
  • 08m 26s  min/mile
Comments:

Seemed like everyone was honest with estimated finish times and were corralled well.
What would you do differently?:

Weasel my way forward in the corral as the start had 1/2 marathoners starting with the full.
Post race
Warm down:

Ate everything in sight. sipped water and gatorade

What limited your ability to perform faster:

Lazy just about all winter. Minimal long runs

Event comments:

Excellent course. GREAT VOLS!!! Aide stations were a bit busy for the first 12.8 with 1/2 and full runners. Would Def. do this again in the future




Last updated: 2011-01-26 12:00 AM
Running
03:41:00 | 26.2 miles | 08m 26s  min/mile
Age Group: 100/
Overall: 592/3575
Performance: Good
Course: Extremely flat. The couple of metal grate bridges let me now i was still alive.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4