Cranberry Trifest - TriathlonOlympic


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Lakeville, Massachusetts
United States
Sun Multisport Events
Sunny
 		Total Time = 3h 24m 3s
Overall Rank = 546/636
Age Group = M25-29
Age Group Rank = 21/26
Pre-race routine:

Usual tea and oatmeal
Swim
  • 33m 34s
  • 1408 yards
  • 02m 23s / 100 yards
Comments:

Hadn't swam since Timberman in August of 2009.
Transition 1
  • 03m 47s
Comments:

Looking back on my other races this seems to be a pretty average time for me in transition.
Bike
  • 1h 25m 40s
  • 24.9 miles
  • 17.44 mile/hr
Comments:

Still managed to put down a somewhat decent bike time, below my average for this distance but not terrible
Transition 2
  • 03m 12s
Comments:

Actually a good T2 time for me, still need to work on transitions but not bad
Run
  • 1h 17m 52s
  • 6.2 miles
  • 12m 34s  min/mile
Comments:

Wow, not running for almost a year and then doing a 10k is not a good idea, all sorts of pains and lots of walking
Post race
Warm down:

Grilled chicken, live band, what more could you ask for :)

What limited your ability to perform faster:

Not training for close to a year

Event comments:

I love Cranberry Country, one of my favorite races :)




Last updated: 2011-01-26 12:00 AM
Swimming
00:33:34 | 1408 yards | 02m 23s / 100yards
Age Group: 0/26
Overall: 519/636
Performance: Bad
Suit: Desoto T1
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:25:40 | 24.9 miles | 17.44 mile/hr
Age Group: 0/26
Overall: 384/636
Performance: Below average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:17:52 | 06.2 miles | 12m 34s  min/mile
Age Group: 0/26
Overall: 591/636
Performance: Bad
Course: very hot
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5