Camp Pendleton International Triathlon - TriathlonOlympic


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camp pendleton, California
United States
MCCS
85F / 29C
Sunny
 		Total Time = 2h 23m 27s
Overall Rank = 49/689
Age Group = 45-49
Age Group Rank = 5/60
Pre-race routine:

Pre-Race Predictions as of July 6th, 2006:

S= 28'
T1= 3'
B= 1h 8'
T2= 3'
R= 43'

Ttl= 2 hours 25 minutes (2:25)

The above would have me top 4 or 5 in age group based on last years race.

Event warmup:

5' of swimming after getting into my wetsuit. A few leg kicks to get my heart rate up a tad...
Swim
  • 28m 45s
  • 1640 yards
  • 01m 45s / 100 yards
Comments:

The swim time included a VERY long run to T-1, and picked up the time when leaving on the bike. The run and T-1 probably were close to 5 minutes. The swim went well...I seeded my self towards the front and held my own on this swim...
Transition 1
  • 00m
Comments:

I had a great transition, but the way they did the timing, T-1 was included in the swim time...
What would you do differently?:

Not a dang thing
Bike
  • 1h 10m 17s
  • 24.85 miles
  • 21.21 mile/hr
Comments:

I hammered the bike...the bike time includes T-2 time as well....I averaged over 22 MPH on the bike.
Transition 2
  • 00m
Comments:

T2 was blazing fast...had my feet out of the bike shoes 200 meters before T2, popped off the bike and was out running very quickly...
Run
  • 44m 45s
  • 6.21 miles
  • 07m 13s  min/mile
Comments:

I did not go as hard as possible on the run....I went hard, but not full throttle.
What would you do differently?:

I perhaps was a little slower on the run after my hard bike...not sure.
Post race
What limited your ability to perform faster:

Warm Weather...Lack of "killer instinct" and being willing to suffer more...

Event comments:

This was a great tune up race for Ironman. The intensity of an Olympic distance provided a terrific workout, and I love the race day atmosphere and vibe...ONE MORE RACE IN THE 45-49 YEAR OLD AGE GROUP....ON AUGUST 14TH I AM OFFICIALLY AGING UP TO 50-54....THOSE OLD GUYS HAD BETTER BE READY FOR LAR DOG....CAUSE HE'S A COMIN....AND FAST!!!


Profile Album


Last updated: 2006-03-15 12:00 AM
Swimming
00:28:45 | 1640 yards | 01m 45s / 100yards
Age Group: 20/60
Overall: 137/689
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:17 | 24.85 miles | 21.21 mile/hr
Age Group: 4/60
Overall: 51/689
Performance: Good
Wind: Little
Course: Rolling course on Camp Pendleton
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Hard Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:45 | 06.21 miles | 07m 13s  min/mile
Age Group: 8/60
Overall: 91/689
Performance: Average
Course: 2 nice "ball busting" hills, otherwise flat and fair
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4