Virginia is for Lovers - RunOther


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Virginia Beach, Virginia
United States
40F / 4C
Sunny
 		Total Time = 58m 51s
Overall Rank = 65/3500
Age Group = Men 40-45
Age Group Rank = 12/152
Event warmup:

Streching
Run
  • 58m 51s
  • 8.7 miles
  • 06m 46s  min/mile
Comments:

Ice and mud slowed me down. slipped and fell on ice at one point.
Post race
Event comments:

PR in the 14K




Last updated: 2011-01-29 12:00 AM
Running
00:58:51 | 08.7 miles | 06m 46s  min/mile
Age Group: 12/152
Overall: 65/3500
Performance: Average
Course: Confused and ice all over
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4