University of Toronto Indoor Triathlon - TriathlonWinter

15 minute swim, get as far as possible. Lap counters were used to measure the correct distance you traveled.

More practice with flip turns

Set time for transition before the next event (exactly 5 minutes is given for every competitor)

Rowing machine for 8minutes, get as far as possible.
I knew what pace to try and sustain and held it well.

nothing.

Set time for transition before the next event (exactly 5 minutes is given for every competitor)

Run as many laps as possible in 15minutes. Lap counters used to count to the nearest 1/4 or 1/2 lap.

Start kick earlier

More swimming, more interval work running, flip turn practice.


Great fun at this indoor triathlon!